Natural sleep aids

Since sleep is an ongoing issue at my house, I recently wrote and published an article about natural sleeps aids. You can read it here.

Currently, we are using Melatonin with our son and it does seem to help.

K-Oz still has ups and downs with his sleeping. There are nights when he sleeps perfectly through the night, but there are plenty of nights where he is up and down – waking frequently.

Right now his OCD is acting up quite a bit, but that’s another post!